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The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

By: Barrie Davenport and S.J. Scott

SKU:9781973531692

NOTE: Cover photo may be a stock photo and should match the cover of the book you are purchasing but at times there may be slight variations depending on edition. 

DISCLAIMER: All books are either previously-read or discounted bargain books. Though I attempt to source and sell books in like-new condition, sometimes they don’t quite meet that standard and are priced accordingly. Please refer to the category descriptions at the top of each category page to determine what type of condition you can expect for your new book will be in. 

Regular price $7.00 CAD
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Product Specifications

ISBN: 9781973531692

Genre: Special Interest

Format: Paperback

Pages: 431

Publisher: Independently published

Published Date: 2017

Language: en

REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.

UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.

PLENTY OF WRITING SPACE: Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented: "The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness."

WRITE AT YOUR OWN PACE: While we suggest journaling once a day, you can spend as much time as you need on each prompt. The Mindfulness Journal is broken down into weekly themes. This means you can skip around and complete the prompts in any order that you choose.

Get Started TODAY with "The Mindfulness Journal"
With "The Mindfulness Journal" you will take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

Shipping & Returns

We ship Canada-wide!

Shipping is calculated based on weight and dimensions of the package and are offered at our discounted rates (actually - usually LESS)! All products are shipped from Ninette, MB.

We also offer FREE shipping on all orders over $100!!

Reminder: We always offer local pickup in Ninette, Killarney, and Brandon for FREE!

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